Dieting is an act of self-control and avoidance of fatty food, low cholesterol food, less oily food, so as to maintain the fat-to-muscle ratio. Eating more raw vegetables and less oil-rich food increases the body metabolism and ultimately increases the life expectancy. Dieting should be done from early age accompanied with a regular exercise routine.
Eat Healthy - Stay Fit!!!
We know eating out is expensive, plus when you make the food at home you can control what good, wholesome ingredients go into it.
So, what are you waiting for? Let's start cooking!!!
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